Delhi Metro has announced 35 job openings and DMRC has invited applications for 4 Managers (Design), one Dy. General Manager (Design) and 30 consultants.

Read More

Northeast Frontier Railway Recruitment has invited applications from eligible candidates for filling 22 TGT, PGT and PRT Posts through Walk-In selection

Read More

Himalayan Forest Research Institute has invited applications from eligible candidates for filling 27 Assistants, DEO, etc posts through Walk-In selection

Read More

National Fertilizers Limited (NFL) has invited offline applications from eligible candidates for filling 24 Materials Officer, Asst. Manager, Manager posts

Read More

NHM Punjab has invited online applications from qualified candidates for filling 1,000 Community Health Officers (CHO) post through direct selection

Read More

BEL has called for applications in a prescribed format from qualified Indian nationals for recruiting Deputy Engineers through direct selection.

Read More
loading...

Latest On Mediabharti.in

सेहत बनाने के लिए जिम में जाना आजकल आम बात है। लेकिन, अनजाने में हमसे जिम में कई ऐसी बड़ी गलतियां हो जाती हैं, जिनसे काफी हद तक बचा जा सकता है। हम यहां आपको ऐसी ही पांच गलतियां बता रहे हैं जिनसे बचकर आप अपनी सेहत को और ज्यादा बेहतर बना सकते हैं। 1. यदि आप जिम जाते हैं तो हमेशा उचित प्रशिक्षक की देखरेख में अभ्यास करें। साथ ही, अपने चिकित्सक से भी नियमित सलाह लेते रहें। 2. अपनी सीमाओं को पहचानें और पहले ही दिन से भारी-भरकम कसरत न करें। 3. शुरुआती तीन दिन तक दस या पंद्रह मिनट ही कसरत करें फिर अगले तीन हफ्तों में इसे एक घंटे तक ले जाएं। 4. ट्रेड मिल का उपयोग संभलकर करें। एक अध्ययन के अनुसार 34 फीसदी महिलाएं और 31 फीसदी पुरुष ट्रेडमिल की वजह से ही चोटिल होते हैं। 5. कसरतों के यूट्यूब और दूसरे ऑनलाइन वीडियो पर ज्यादा भरोसा न करें।

Read More

Latest On Mediabharti.com

Nifty witnessed a sharp decline during previous week tracking losses in global markets as concerns surrounding US-China trade war and election anxiety, weighed on sentiment. The index closed lower for the eighth consecutive session to close at 11278 points levels down by 3.7 per cent. Broader markets also witnessed sharp cuts as NSE mid-cap and the small-cap index closed the week lower by almost 3 per cent each. Nifty breached the lower band of the preceding five weeks consolidation of 11550 to 11850 points contrary to expectations and witnessed extended decline as participants turned cautious ahead of General Election 2019 outcome and escalating trade war tension. It is being expected that the index will lead to choppy consolidation in the range of 11200 to 11550 points while failure to do so will lead to an extension of decline towards the major support area 11000 to 10900 points in the current week. The recent consolidation breakdown area of 11550 points would now act as stiff resistance, as per the change of polarity concept earlier support would now reverse its role and act as resistance in coming sessions. The index has major support placed around 11000 to 10900 points level. The outcome of the general election 2019 will have a significant bearing on the future course of market direction in the long term.

Read More

Latest On Kadahi.com

From beetroot to sweet potatoes, here is a list of healthy options to snack on to stay upbeat during gloomy winter days. These foods increase energy and mental alertness. Come winter and one starts feeling lethargic and low. And what do we resort to in order to shake ourselves out of laziness? This time around, pick from to boost your energy levels as well as your mood. Beetroot Beetroot is an excellent source of energy during the winter. It also helps to boost your mood. It is low in fat, rich in vitamin C and full of antioxidants that increase your energy. It helps to produce nitric oxide that helps relax your blood vessels. Thus, in turn, it increases the blood flow in the body, giving your energy levels, a boost. Bananas Bananas are a powerhouse of energy. This fruit contains carbohydrates, potassium and vitamin B6. All of these elements boost your energy level. It also contains a good dose of fiber that makes you feel fuller throughout the day. Sweet potatoes They provide complex carbohydrates and are high in fiber. The high fiber content slows the rate of digestion that means the energy releases in a slow and steady manner. Fish Fish is a superfood that is loaded with vitamins D and B2, omega-3 fatty acids along with minerals like iron, zinc, iodine magnesium and potassium. It helps you to deal with fatigue. It is essential for brain health as it has anti-depression effects. Dark chocolate It contains a compound called theobromine that increases energy and mental alertness. Magnesium in it is essential for the production of serotonin. Lack of serotonin can lead to depression.

Read More